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• 
  Soul Freedom Exercise – Foundation Stones
  
  On a level of consciousness much deeper than the rational, you must come to believe that you have a purpose for being here, that you are capable of knowing your life’s mission, and that you have all you need to express your greatness and accomplish even the miraculous. This simple ceremony can help you acquire this vital wisdom.
• 
  Men in Relationship – Heart Freedom
  

  [Relationships]
  Many men are reluctant to embrace relationships but relationships are the marquee event in the Olympics of Life. Winning the gold medal in relationships is as good as it gets in this world.

• 
  Body Freedom Exercise – Body Gazing
  

  [Self-Improvement:Happiness]
  This simple body gazing exercise can help you recognize the beauty of your natural body just as it is without any repairs, additions, or subtractions. It will help you know that your body, the temple of your soul, is perfect as it is.

• 
  Body Freedom Exercise – Stunning Sensory Stimulation
  

  [Relationships:Love]
  We rely on our eyes, sometimes at the expense of our other senses. They can become dulled without attention and use. This fun-filled exercise awakens you once again to the mystery of sound, touch, smell, and taste.

• 
  Heart Opening Eye Gaze Meditation
  

  [Relationships:Sexuality]
  Have you ever been in a place with an absence of light? Near where we live there are some caves. Once inside these caves, there is a complete absence of light. Without light you can’t see anything.

• 
  Soul Freedom Exercise – Eyes Wide Shut
  

  [Self-Improvement:Techniques]
  Your eyes are windows to your soul. Do you allow people in or lock them out?

• 
  How Good Are You Willing to Have It?
  

  [Relationships:Sexuality]
  Sex is essential in a fulfilling mate relationship, unless you have consciously chosen to have one that is platonic, more akin to friendship than marriage. In a true marriage, based upon lifelong commitment, sexual fulfillment and abundance in love and pleasure are inseparable from relationship happiness. And relationship happiness is the surest, quickest, and easiest route through to your personal emotional maturity and spiritual awakening.

• 
  Mind Freedom Exercise – Completely Committed
  

  [Relationships:Commitment]
  If you have issues about commitment, share them with your lover. Explain any fears and doubts you have about your willingness or ability to give your commitment.

• 
  Body Freedom Exercise – The Parts Party
  

  [Relationships:Sexuality]
  Ignorance about human anatomy is monumental. Find out about each other’s parts, where they are, what they do, and how they are related to reproduction, sexual function, and sexual pleasure.

• 
  Body Freedom Exercise – Pleasure Points
  

  [Relationships:Sexuality]
  Acupressure releases muscle tension and eliminates the toxins held in muscle tissue, enabling energy and blood to flow freely. The Pleasure Point practices below are excellent erotic warm-ups for lengthy lovemaking.

• 
  Body Freedom Exercise – Yummy Yoni For Women
  

  [Relationships:Sexuality]
  Women are often taught, subliminally or overtly, that their genitals are smelly, dirty, and ugly. This exercise will help you see the power and the glory in your beautiful yoni (Sanskrit for vagina or vulva).

• 
  Body Freedom Exercise – Games Galore
  

  [Relationships:Love]
  Games Galore Time for Exercise: 30 minutes to all day and night Properties Required: varies with each game Treasure Hunt I Place notes (e.g., sticky notes) to lead your lover on a search for sensual, sexual treasures.

• 
  Mind Freedom Exercise – Mind Puzzle
  

  [Self-Improvement:Personal-Growth]
  Ask yourself the following questions. The first question is the most important one. All the other questions follow from that one.

• 
  Claiming Your Body Freedom
  

  [Relationships:Sexuality]
  Divesting yourself of your body’s armor, so that you can be fully at ease in your body and share it completely with your beloved, requires learning a few new things and unlearning some old ones. In addition to the common misconceptions already mentioned (people naturally know how to make love, and touch is optional), you’ll come up against others. You’ll need to replace limiting, sabotaging notions with body-affirming and relationship-building ideas.

• 
  Surrender – Soul Freedom
  

  [Self-Improvement:Positive-Attitude]
  The challenge and opportunity of faith is to surrender to God’s will (the Divine rhythm, the flow of the Tao) believing that however badly things might be going in this moment, in the long term you will attain your heart’s true desire and your life will unfold in a way that is better than you could possibly have imagined, planned for, or created with your personal will power. Living in a state of faith and surrender is to reclaim your Soul Freedom. As with the dangling monk, you reclaim your Soul Freedom by answering the call to let go of the bush.

• 
  The Keys to Heart Freedom
  

  [Relationships:Love]
  Thought cannot heal a broken heart, and thinking will never open a heart that is closed. Only feeling can accomplish such miracles.

• 
  Integrating Your 4 Freedoms – Part 8 of 9 – Mate Relationship and Summary of the 4 Freedoms
  

  [Relationships:Love]
  A mate relationship is a superlative setting for integrating your Four Freedoms. A relationship is the ideal arena for learning to become whole. Lovers do not complete each other but rather comprise one whole relationship.

• 
  Integrating Your 4 Freedoms (Part 7 of 9) – Desire As Freedom
  

  [Relationships:Sexuality]
  Just as we are sometimes taught that pleasure is a sinful path to follow, so are we warned of the terrible power of desire. Desire can lead us to overindulgence, to betrayal, and to misery.

• 
  Integrating Your 4 Freedoms (Part 6 of 9) – Pleasure
  

  [Self-Improvement:Happiness]
  The true nature of reality is obviously a mystery. There is no “objective reality” to fasten onto as a conclusive guide for living. This can be frightening or freeing, for if there is no absolute certainty, then your reality is up to you.

• 
  Mind Freedom Exercise – Flexible Thinking
  

  [Self-Improvement:Personal-Growth]
  You have the power over what you think about. You also have the power over how you think about what you think about.

• 
  Keeping Your Heart Open – Heart Freedom
  

  [Self-Improvement:Personal-Growth]
  As you proactively manifest Heart Freedom, in the context of a monogamous committed relationship, your burden of fear, pain, and insecurity declines continuously and sometimes dramatically. You can heal wounds from childhood to the present quite naturally without extensive analysis. Reclaiming your Heart Freedom as you integrate all 4 Freedoms brings about your healing.

• 
  Soul Freedom Exercise – Better Than I Could Imagine
  

  [Self-Improvement:Achievement]
  Have a conversation in which you help each other recall examples of synchronous events or meaningful coincidences in your life. In particular, identify the good things that both happened to you and in which you also actively participated.

• 
  Passionate Detachment – Soul Freedom
  

  [Self-Improvement:Personal-Growth]
  Carlos Castaneda has written a series of remarkable books in which he describes his shamanic apprenticeship with the Yaqui sorcerer Don Juan. Don Juan advises Castaneda that a man of knowledge (an impeccable warrior) chooses a path and follows it with heart, acting as if what he does matters, even though he knows that it does not, and understanding that nothing is more important than anything else.

• 
  Sensual Nutrition – Body Freedom
  

  [Health-and-Fitness:Beauty]
  Your body is a remarkable gift from the Creator, a vehicle through which the spiritual can experience the material; that is what a body is for. As spirit in physical form, you can celebrate and explore the sensory joys of this gift.
  1fb6

• 
  Integrating Your 4 Freedoms (Part 4 of 9) – Ultimate Reality – Consciousness
  

  [Reference-and-Education:Psychology]
  If the difference between particles and waves is so slippery, and if time and space are so easily transcended, what is the fundamental nature of reality? What is real? One answer is consciousness. Consciousness is original and fundamental, everything considered to be “reality” comes out of that consciousness.

• 
  Integrating Your 4 Freedoms (Part 3 of 9) – Remote Viewing
  

  [Reference-and-Education:Psychic]
  Outside the realm of physics, other experiments have shown that there are connections between mind and matter that can’t be explained by the old model of separation. Studies starting in 1972 and lasting over two decades were conducted under the sponsorship and supervision of the CIA and the United States Department of Defense.

• 
  Integrating Your 4 Freedoms (Part 2 of 9) – String Theory
  

  [Reference-and-Education:Science]
  The theory of strings, sometimes referred to as the theory of everything, is considered by many physicists to be the most promising explanation to date for the nature of ultimate reality. It suggests the possibility that there is a connection, as well as a separation, between the realms of the material and consciousness. Both conditions can exist at the same time.

• 
  Integrating Your 4 Freedoms (Part 1 of 9) – Quantum Reality
  

  [Reference-and-Education:Science]
  The Western world loves to compartmentalize, creating boxes of separation so that the complexities of life are easier to comprehend and simpler to cope with. We separate work from family life, spiritual practice from sexuality, social policy from corporate profit, and art from infrastructure. We manifest these divisions not only in society at large but also within ourselves, separating our minds from our hearts and our bodies from our souls.

• 
  Emotion and Health – Heart Freedom (Part 3 of
  

  [Health-and-Fitness:Emotional-Freedom-Technique]
  A direct connection between your heart (emotion and feeling) and the rest of your body affects your state of health. Neurobiologist Candace Pert and a team of researchers with the National Institutes of Health (NIH) have identified “molecules of emotion.”

• 
  Massage Tips
  

  [Health-and-Fitness:Massage]
  Massages are easy to do as well as fun to give and receive. You do not have to have any training to give your mate a thoroughly satisfying massage, although if you would like more guidance there are some excellent books and videos available.

• 
  Soul Freedom Exercise – Yab-Yum Yum
  

  [Relationships:Sexuality]
  The Tibetan Buddhist term yab-yum translates as father/mother, masculine/feminine or yang/yin. Yab-yum is the ultimate Tantric lovemaking position because it is ideal for sharing energy.

• 
  The Fourth Freedom – Soul
  

  [Self-Improvement:Spirituality]
  You are a soul that has a body, not a body that has a soul. At first glance this might seem a petty semantic difference, but on further consideration the difference is profound. Instead of being a body with a soul trapped inside longing to escape back to the One, the All, the Source, as a soul inhabiting a body you remain part of the All.

• 
  The Third Freedom – Heart
  

  [Relationships:Love]
  Poets, mystics, philosophers, and scientists have long pondered the mysteries of the heart. Religious thought claims the heart as the center of spiritual love. Christianity associates divine love with the Sacred Heart of Jesus, Hindus revere Shiva’s sacred heart, Buddhists extol the heart as the site of compassion, and Sufis see the heart as the seat of God.

• 
  Sacred Sex – Body Freedom
  

  [Relationships:Sexuality]
  Although most couples want a really good sex life, many are afraid that it’s unattainable because they personally don’t know how to create it. They bury their sexual dreams under the weight of misinformation that says “sex is something you should just naturally know how to do because you’re in a body.”

• 
  Sexual and Non-Sexual Touching – Body Freedom
  

  [Relationships:Sexuality]
  Contrary to the stereotypes that men primarily want sexual touching and women mostly want affectionate touching, both forms are equally important for enduring, satisfying relationships. Men and women alike crave non-sexual touching.

• 
  Mind Freedom in Relationships – Conscious Attention to What Matters
  

  [Relationships]
  The world is demanding and constantly changing. People tend to ignore one of their most important anchors for intellectual sanity, emotional security, and spiritual wisdom-their primary relationship with a mate. A committed, lifelong relationship with another human being is a simple, obvious, and profound source of happiness, but relationships ring in low on many couples’ list of priorities.

• 
  Transforming Your Relationship – Mind Freedom
  

  [Relationships]
  When you turn the keys of Mind Freedom, you unlock the potential for a truly satisfying union. By paying positive attention to your relationship, focusing on the qualities you want it to exhibit and seeing your part in its evolution, you can break free from limited societal models and forge a bond that is your own creation, uniquely and satisfyingly yours.

• 
  Levels of Consciousness – Mind Freedom
  

  [Health-and-Fitness:Mind-Body-Spirit]
  Your personal consciousness is the supply of water you can carry around in a canteen, as if it belonged to you privately, for your exclusive use. With this personal consciousness you think, perceive, feel, and make choices.
  1f8d

• 
  Body Pleasure and Relationship
  

  [Relationships:Sexuality]
  Fortunately, a mate relationship gives you a perfect arena in which to learn to overcome your negative body conditioning and to celebrate your body’s desires. When you are in a loving relationship, consciously sharing your body with another, you can become more at ease in your skin.

• 
  The Four Freedoms
  

  [Relationships]
  The desire to love someone through and through and to be loved that way in return, for a lifetime, burns in almost every heart. Although we are all truly worthy of such love, it is not something that will usually happen by itself.

• 
  Creating a Sacred Space
  

  [Relationships:Sexuality]
  What is the difference between “sex” and “sacred sex”? Essentially, the difference is your attitude and intention. It is primarily through ceremony and ritual that we communicate with our souls. Creating a sacred space for loving is one of the best ways of signaling to your deepest / highest consciousness that your intention is to elevate lovemaking to an art and a sacrament.

• 
  Sexual Fire Breath
  

  [Relationships:Sexuality]
  The sexual fire breath is one of the best exercises, especially with a partner (but you can also do it alone), for rapidly building a hot sexual charge and moving it up through your body, helping to open all of your chakra centers. In the sexual fire breath you use a combination of sound, pelvic rocking, PC (pubococcygeous) muscle squeezes, deep abdominal breathing, visualization and hand movements.

• 
  10 Steps to Full Enlightenment
  

  [Self-Improvement]
  When one who has been enlightened speaks, there are things he can say with relative certainty–as much certainty as is possible while still in a body in this world. There are other things he can say with considerable authority, but not with certainty.

• 
  Sexual Energy Grounding Exercise
  

  [Health-and-Fitness:Meditation]
  Grounding is a very effective process for calming and stabilizing. Grounding connects you with the earth, carrying overpowering negative energies down and away much like a lightning rod. There are many methods for grounding.

• 
  Tantra Sacred Spiritual Sex
  

  [Relationships:Sexuality]
  Sacred sex goes far beyond the bedroom, helping partners open fully to each other in trust and love through all facets of their relationship. Your relationship itself becomes a vehicle for spiritual growth and personal awareness.

• 
  Exercise – Life Reflection
  

  [Self-Improvement]
  The purpose of this exercise is to help you learn to become detached from the results of your actions. When you are detached from the results of your actions you can more easily stay completely immersed in the moment, fully enjoying each step along the path you are on.

• 
  Exercise – How Important is Your Relationship?
  

  [Relationships:Enhancement]
  Here are some questions to help you determine the importance of your relationship compared to other aspects of your life. When you become aware of exactly how you spend your time, you might discover that your priorities are different than you thought they were.

• 
  The Married Lovers’ Hot Bed
  

  [Relationships:Sexuality]
  You’ve finally done it – tied the knot, taken the plunge, plighted your troth, joined in holy matrimony. You’re crazy about each other and you celebrate your newly founded state of wedded bliss by jumping into bed together every chance you get. But somewhere in this whirlwind of lust, love and happiness a tiny dissolute voice begins to whisper: “Enjoy it now, ’cause it won’t last forever. Someday the honeymoon will be over. Sooner or later sex with the same person again and again will become monotonous. It’s normal for passion to die.”

• 
  Tantra Sacred Loving Step by Step
  

  [Relationships:Sexuality]
  Tantra is a spiritual tradition that originated in India some 4,000 years ago. It is a way of life that celebrates and strives for the union of body, mind, heart and soul. Tantra is a form of yoga. Yoga means union. The ultimate purpose of Tantra is the union of lovers, and ultimately union with the Divine. In the Tantric tradition, sexuality and spirituality are joined. Lovers actually invite God into their bed!

• 
  The Lover’s Curse of Memory: How to Be Here Now In Bed
  

  [Relationships:Sexuality]
  The curse of memory is that memory robs us of being in the moment. We remember the last time we saw something and we see it as we remember it, rather than as it is NOW. We remember how something tasted, and we taste it now as we remember it was. We do the same with all the senses. We hear what we remember having heard before. We smell what we have always smelled. We feel what we felt before. We touch our lover’s body from memory. It is not real skin, it is the skin we remember touching hundreds or thousands of times before. And we get bored with our memory. And we hate to be bored.

• 
  Sacred Sex – A Path of Union, Celebration & Wholeness
  

  [Relationships:Sexuality]
  For many people the term “sacred sex” is somewhat of an oxymoron, a contradiction in terms. Suggesting that you can find your way to God through sexual activity has been a bit like suggesting you can eat your way to thin-ness…

• 
  Aphrodisiacs – Increasing Sexual Desire and Capacity
  

  [Health-and-Fitness:Alternative]
  Are you among the millions of people worldwide who are otherwise healthy but who’ve lost interest in sex? Do you find it boring and routine? Are you so tired that you’d rather nap than make love? Do you think TV is more stimulating than your partner? Do you have physical symptoms, like vaginal dryness or difficulty with erection, that make sex unpleasant?
  1f57

• 
  100 Ways to Keep Your Lover – Happy – At Home!
  

  [Self-Improvement:Attraction]
  Here are over 100 ideas to help you keep monogamy hot!

• 
  Sexual Harassment Policy Guidelines Part II
  

  [Business:Management]
  The following document is Part II of a draft sexual harassment guideline for business and other organizations. Permission is hereby granted for you to modify and use the information in this article provided that you include a reference to the author as shown at the bottom of the article.

• 
  Sexual Harassment Policy Guidelines Part I
  

  [Business:Management]
  The following document is Part I of a draft sexual harassment guideline for business and other organizations. Permission is hereby granted for you to modify and use the information in this article provided that you include a reference to the author as shown at the bottom of the article.

• 
  Sexual Magnetism: Pheromones – The Scent of Sex
  

  [Relationships:Sexuality]
  All this time you thought it was sculpted muscles, dazzling smiles and fast cars that were surefire babe magnets. Well have we got news for you. What really drives women wild are naturally occurring body chemicals called pheromones. Actually they work the same way to drive men wild, but the male and female pheromones are chemically different.

• 
  Hot Summer Sex: Touch, Touch, And More Touch
  

  [Relationships:Sexuality]
  It’s summer, glorious summer and the heat in the air cranks up the heat in your groin. It seems that everywhere you look there’s bared flesh – luscious flesh, firm flesh, tanned flesh. Flesh peeks out tantalizingly from the bottoms of buttock hugging short-shorts and spills provocatively over the top of breast caressing halter dresses. It calls to you from between tiny scraps of bikini “Touch me, kiss me, lick me, squeeze me.”

• 
  Tantra, Monogamy And Safe Sex
  

  [Relationships:Sexuality]
  The concern about safe sex has resulted in a revival of monogamy. But there is no turning back the clock. Sex is out of the closet since the free love days of the sixties. The problem with monogamy has always been boredom. The initial passion drops off pretty rapidly in a typical relationship, but not the lust of sexual desire. Eventually, the right (or wrong) set of circumstances come together and you have infidelity. It’s not that people are bad, they are just human.

• 
  Voluntary Ejaculation
  

  [Relationships:Sexuality]
  A few fortunate, and likely quite popular men, have learned to make ejaculation voluntary. This means they can last a long time and come when they want to. Most however ejaculate involuntarily—perhaps prematurely, that is, before they or their partner are ready for it.

• 
  Simple Techniques for Mastering Ejaculation
  

  [Relationships:Sexuality]
  Is this an all too familiar scenario? Hot and heavy loving with hungry kisses and tender caresses that promise orgasmic bliss for both you and your eager partner when all of a sudden you’re one thrust past the edge, the dam bursts and it’s over. You’re finished, “spent” and ready for sleep. She’s still waiting for more, perhaps wistfully contemplating a purchase of that acrylic vibrating dildo her friend has been raving about.

• 
  Sex Stats
  

  [Relationships:Sexuality]
  The next time you’re at a party and there’s a lull in the conversation rather than trying to fill the gap with your knowledge of sports statistics, sitcom trivia or movie tidbits wow your listeners with this amazing array of info on everyone’s favourite subject: SEX!

• 
  How to Make First Sex Fabulous Sex
  

  [Relationships:Sexuality]
  The heat is on. You can literally feel it arcing between you. Whether it’s an enticing stranger you’ve just met or a special someone you’ve been slowly getting to know, you’re aware that now is the time to take your connection to the physical level. You can sense that she’s about ready to hop into bed and you damn well know that you are. So how do you make this first time with someone new a glorious moment you’ll both fondly remember rather than a nightmare you’d just as soon forget?

• 
  The Health Benefits of Sex
  

  [Relationships:Sexuality]
  Lose weight. Reduce stress. Lower your cholesterol level. Improve your circulation. Live longer. Stay younger. Sounds like an ad for a new wonder drug right? In fact it’s a partial list of the benefits of humanity’s oldest and most pleasurable pastime – sex.

• 
  Sex in History
  

  [Relationships:Sexuality]
  As we human beings have changed and evolved over our thousands of years of recorded history so have our attitudes and expressions of all things sexual. The only thing that hasn’t changed much is society’s desire to exercise a certain amount of control over an individual’s sexual behavior. Whether it be through church or state, educational institutions or popular media of the time, there have been rules and regulations, views and taboos about what we should do sexually, how we should do it, who we should do it with and even how we should think about doing it.

• 
  Freeing the Female Orgasm
  

  [Relationships:Sexuality]
  Women’s capacity for orgasm is awesome. They can come over and over again, and still be ready for more! This capacity seems almost limitless. They can experience clitoral orgasms, g-spot orgasms, vaginal orgasms, ejaculatory orgasms, blended orgasms, and not only one but multiples of any of these! They’ve even been blessed with a body part, the clitoris, whose only purpose is sexual pleasure. This may all seem a bit unfair to men who typically reach a precipice, fall over the edge, roll over and go to sleep!

Hopefully its not way too much information but I'm still a virgin so I have no experience in this matter.

Last week, I went out with a guy to see a movie. I really like him but so far we are classified as friends. In the theater, we sat next to each other and instantly our arms met on the arm rest. During the whole movie we were talking and he began acting playful like grabbing my glasses and having me to wrestle them out of him. During the movie I was also a bit nervous because I do like him and had no idea what was going on since we've never touched this much before.

Near the end of the movie, I started to shiver by what I thought was due to the cold. In the instant he saw me shiver, he raised his arm and wrapped it around my shoulders. My first reaction was almost like a trigger being pulled, but then i started to shiver some more. I was shivering so much and I was deadly confused be cause I knew that the theater wasn't that cold in the first place. his arm was still around me at the time.

After that shivering, I felt something in my pants and I mentally groaned. I seriously thought that my period came and so thats why I felt uncomfortable in my pants. So I just waited impatiently for the movie to end.

Once the movie ended, I asked him for a quarter (I didnt tell him so I could buy a maxi pad on the machine in the bathroom). Once I was in the bathroom dreading to see the blood, i was in for a shock. lets just say there was no blood even though it felt wet, and the thing was…clear.

holy crap did I just orgasm????

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